Preparing For Change
Are you ready for change? The start of a new year is a natural time to set goals and resolutions but you have to be ready for change to work.
According to Prochaska and DiClemente the cycle of change has 6 stages:
1) Precontemplation:
2) Contemplation:
3) Preparation: The preparation and action stages are when things really start cooking.
4) Action:
5) Maintenance:
6) Relapse:
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